Raw A la Fresca
There is nothing yummier than the combination of tomatoes, olive oil, basil and garlic. Here is my simple and yummy recipe for making a raw “Fresca” sauce that can be added to traditional pasta or shaved zucchini, keeping it raw!












Click to full article page and share:

I have the perfect cure for constipated babies…pureed young coconut meat and fresh young coconut water. I am a huge advocate for drinking coconut water but don’t forget about the delicious meat! Every part of the young coconut is amazing for babies and Toddlers and in my opinion should almost be a requirement for optimal health
nutritious, they are also very functional. In this past year coconuts have rightly pushed their way into the market and here are the top 7 coconut products in the stores and how to use them.
You may have heard of or seen in the store”Yacon Syrup”. This is one of the healthiest sweeteners on the market that originated in the Andean region of South America from the roots of the yacon plant. It is tasty, nutritious and cuts back on sugar intake…
Avocados have become one of my favorite foods lately! After seeing the surprised look on everyone’s face when I tell them I eat 1-2 avocados daily, I decided to devote an entire blog to how amazing, non-fattening and important they are to our diet.
According to Environmental Toxicology and Chemistry over 50% of tested canned tuna (from national brands) exceeded the U.S. Environmental Protection Agency’s (EPA) safety levels. Learn more about mercury levels and read my recommendations to minimizing mercury in your diet.
types of foods do not digest well with other foods. Certain digestive juices cancel out others, creating digestive problems that can lead to acidity, bloating, gas and the storage of fat.