Just Good Energy

Matcha and Diabetes

After doing much research there is a lot of evidence that those who drink green tea regularly, ideally 2-6 cups or more of tea daily, are less likely to develop Type 2 Diabetes. A research study published in American Journal of…

Light & Delicious Tortilla Soup

This is the perfect soup for a cold winter day. This soup is warming and comforting and gluten-free – Tortilla Soup. It takes less than 5 minutes and doesn’t even require a stove – just a blender. This recipe is extra yummy…

Rebekah’s 2012 Updated Shopping List

My clients always want to know exactly what brands of food items I buy and what I consider to be the staples to have in my pantry, refrigerator, baby supplies and even cosmetics. I compiled a list of my favorite…

Chocolate Reduces Heart Disease & More

Ground up raw cacao beans, the natural state of chocolate, is considered a super food that is nutritious, rich in antioxidants, minerals such as iron, vitamins and even 6 mg protein per ounce! It is a great source of energy and will actually…

With Weight Loss, Timing is Everything

Food seems to have an extra special appeal to us when it is late at night. Usually the heavier and greasier the better. Whether we are participating in late-night indulgences to release stress, stay awake, socialize, or enhance our mood,…

The Best Flourless Chocolate Coconut Cupcakes

I created this recipe for my oldest son’s birthday last year. I used a really fun blend of hazelnut and coconut flour and sweetened it mainly with coconut sugar. They came out so moist and fluffy I was in shock,…

How to Keep Your Kids Healthy & Balanced Nutritionally

Today’s blog is dedicated to mom’s who are concerned about their children’s health and nutrition and how to prevent illnesses, which is probably all of us! After recommending this same recipe over and over to many moms, along with specific supplements ,…

BASIC DEHYDRATED COOKIES

I practically live on my dehydrated cookies! The nuts and grains are all soaked and sprouted making them very easy to digest. These are filling, nutritious, cleansing, easy on the waist and I promise you won’t gain weight from these…

Recipes and Meal Ideas for your Baby 6-24 months

It is an age old understanding among mothers that the future health of their children is dependent upon what we as parents provide them from the time they are born. Unfortunately, this basic principle is often forgotten in the busy…

My Staple: Green Superfoods

I thought it was time for another callout to my favorite food: Green Super-foods! These still are and always will be a staple for me and my family. Super-foods are one of the missing elements in the Western diet today…

If…