Just Good Energy

Are you eating “Frankenfood”?

Have any of you been following the growth of genetically modified crops? It is disturbing that in 2009 91%% of soybeans, 35% of canola and 85% of corn were genetically modified. They are calling these engineered foods “Frankenfood”, and rightly…

AOI Matcha Green Tea – Pick of the Week

If you have read any of my previous blogs and articles then you probably know how much I adore and even revere Matcha green tea! Time for a Matcha update I have found a new tea company that has…

Omegas, Fish Oil & DHA…

I have had numerous questions/emails regarding supplementing with fish oil. Yes, I do recommend supplementing with fish and/or flaxseed oil regularly, especially during pregnancy and for your babies/kids. Let’s talk about the only way they should be consumed and specific…

Product of the Week: Crystal Bath Ball

One of my specialties and passions is analyzing products. It can be overwhelming with all of the product selections at the grocery store, in the supplement section and in the household department. My goal is to help educate my readers…

The Gluten-Free Quinoa

Quinoa is an amazing high protein grain ideal for diabetics, those watching their waist line and anyone wanting good health and energy – I think that includes everyone! Learn more about this Aztec grain and how to make it in…

Recipes, Menus and Meal Ideas for your Baby/Toddler

It is an age old understanding among mothers that the future health of their children is dependent upon what we as parents provide them from the time they are born. Unfortunately, this basic principle is often forgotten in the busy…

Coconut Cream Muffins

Yesterday I decided to create a new coconut oatmeal cookie. Well…the batter didn’t turn out thick enough so I decided to add a couple more ingredients and make small muffins – perfect size for toddler hands! They came out moist,…

Top 20 Supplements for 2010 – Part 2

Here are the remaining top ten supplements for this year. Today’s supplements focus on immunity, sleep and allergies!

I have taken the list of top recommended supplements from top Naturopaths and Herbalists such as Mark Blumenthal, Dr. Weil and Laurie Steelsmith…

Top 20 Supplement List for 2010 – Part 1

The verdict is out…Some of the top Naturopaths and Herbalists such as Mark Blumenthal, Dr. Weil and Laurie Steelsmith teamed up to create their top pick of supplements for each health category available on the market right now.

I have taken…

Alkaline Mom – Healthy Baby

The health of the mom and baby during pregnancy is critical. As a mom, I know that your biggest concern is that your baby is born healthy and perfect. Obviously I can’t guarantee a perfectly healthy baby, but I can…