These muffins taste like a treat while providing all the ingredients for a healthy breakfast.  They have a good amount of protein, complex carbs and healthy fats to keep your blood sugar sustained for a longer period of time.  They are just like eating a bowl of oatmeal topped with sprouted tofu, coconut, natural sweetener and spices – but tastier. 

These are great to take with you on the go, especially for your little ones.  I get the most questions regarding healthy and fun baby/toddler food and snack ideas.  This is easy to make and fun for them to eat… enjoy!

Ingredients:

• 14 0z thick coconut cream (either blend coconut meat in your blender with water or you can buy canned coconut milk, such as the organic Thai Kitchen, that is full fat and not light, which comes out really thick).
• 6 ounces Wildwood sprouted tofu
• 1 ½ cups oat flour (I ground up rolled oats in my blender and used it as my flour)
• 1 whole egg or Ener-G egg replacer powder for 1 egg
• 1/8 tsp Celtic Sea Salt
• 1½ Tbsp coconut oil
• 1/2 cup agave, honey or Yacon syrup
• 2 tsp vanilla extract
• 1 tsp cinnamon
• ¼ tsp nutmeg
• 1½ tsp baking powder

Directions:

1. Preheat the oven to 350 degrees.
2. Grease a muffin tin with coconut or grapeseed oil or you can use muffin papers.
3. Mix the wet ingredients, including the tofu, in a blender on high until creamy.
4. Combine the dry ingredients in a separate bowl.
5. Gradually pour the wet ingredient mixture into the bowl of dry ingredients and mix well.
6. Fill the muffin cups 2/3 full and sprinkle extra cinnamon powder on top.  Also try sprinkling on top some date or maple sugar for extra sweetness.
7. Bake for 20-25 minutes.  Begin checking at about 18 minutes by inserting a toothpick into the center.  The muffins should be very moist when you remove them from the oven but the toothpick should come out clean.
8. Immediately remove the muffins from the pan and let cool on a wire rack for at least 10 minutes before serving.

*Makes about 16-18 muffins.

**You can also use them as a cupcake and frost them or add dark chocolate chips to the batter!!

                          

Related posts:

1. Pumpkin Seed Pesto meets Miso Coconut!
2. What to replace Whip Cream with this Holiday
3. Delicious, Gluten-Free Peanut Butter Cookies

I have taken the list of top recommended supplements from top Naturopaths and Herbalists such as Mark Blumenthal, Dr. Weil and Laurie Steelsmith and shared my experience with an understanding of these herbs…enjoy!

Immunity (continued):

1.    Dried yeast fermentate: This is simply a modified form of Brewer’s yeast (Saccharomyces cerevisiae).  Brewer’s yeast is a commonly taken powder rich in minerals, aminos and nutrients.  This fermentate form, under the brand name EpiCor has shown to “raise the levels of antibodies in the mucus membranes, and also increase the production, activity and efficiency of several types of immune cells.

2.    Pelargonium Sidoides: This is just a fancy name for a South African geranium with natural healing benefits that stimulates the immune system.  You have probably heard of the product “Umcka” by Nature’s Way…the main ingredient in this product is Pelargonium Sidoides.  This is one of my favorite products to recommend for anyone fighting the flu.  Studies have also found that this flower helps with quicker recovery from sinusitis, bronchitis and tonsillitis.

3.    Vitamin D: I have been encouraging my readers, clients and family to increase their D intake!  Vitamin D may be one of the best ways to arm the immune system against colds and flu, along with other respiratory infections.  Truly the best source of vitamin D is 15-20 minutes of daily sun.  The best form of supplementation is to use a food based source or D3 (cholecalciferol), which is easily absorbed by the body

Sleep:

4.    Valerian: This root naturally poses sedative properties, making it easier to fall asleep for those who have difficulties or even insomnia.  It works even better, according to studies, when combined with hops flower, also good for relaxation.

5.    5-HTP: This product is derived from the amino acid L-tryptophan.  I have recommended it to those with high stress levels, depression and trouble sleeping.  For those of you curious to know how it works…5-HTP is actually able to cross the blood-brain barrier and is then able to increase serotonin production/levels in the brain.  Serotonin is what helps you relax and sleep.  Note…Don’t take 5-HTP if you are already taking antidepressant medication.

6.    Melatonin: This is a natural hormone our body produces when it is time for the body to relax and go to sleep.  According to Dr. Weil, “melatonin can be used in supplement form as an occasional sleep aid, and is especially effective against jet lag”.

7.    Magnesium: I have always recommended magnesium for stress and muscle function/relaxation.  Due to this mineral’s ability to relax the cells in the body, especially nerve cells, it makes sense that taking it before bed would help to relax the whole body and improve sleep quality.  I prefer taking food based magnesium combined with calcium.

Allergies:

8.    Butterbur: This leaf is made of a particular compound called petasin which has been shown to minimize inflammation and allergic responses internally.  In research, butterbur leaf extract “improved allergy symptoms like sneezing, nasal congestion and itchy eyes”.  Dr. Weil even mentioned that this extract can be as effective as taking Zyrtec and Allegra for some.

9.    Astragalus: This is one of my favorite Chinese herbs for building the immune system and preventing illness.  Recently however studies have found that it can also be beneficial for those with allergies.  This root seems to have the ability to neutralize allergens in the body.

Quercitin: Here is another favorite! Quercitin is a type of flavonoid (compounds found in foods such as fruits, specifically apples and red onions with quercitin, and vegetables that are rich in antioxidants) that can help minimize allergy symptoms if taken regularly.  It is even more effective when combined with protein enzynes such as bromelain and can even minimize joint inflammation.

Well, now you have the top 20 recommended supplements for this year.  I would add green and red superfoods and digestive & proteolytic enzymes to the mix – also my favorites and extremely beneficial to overall health, immune system, digestion, inflammation and weight management.

                          

Related posts:

1. Top 20 Supplement List for 2010 – Part 1
2. More Reasons to Enjoy the Sun
3. Soda to be Taxed?

I have taken their list of top recommended supplements and shared my experience with an understanding of these herbs…Here are the first 10 supplements…

Brain Health:

1. Omega 3’s: Fish and flaxseed oil are the most popular and very rich sources of omega 3 fatty acids. Omega-3 fats are high in two essential fatty acids, DHA and EPA.  Fish oil is higher in DHA and EPA than most foods aside from algae (the vegan source of DHA).  Omega-3 is also found in macadamia nuts, walnuts, coconut oil, and dark green leafy vegetables, among many other foods.   EFA’s have proven to aid in cardiovascular function, brain and nervous system functions, fat metabolism, skin health, joint flexibility, arthritis, ADD, and inflammation.
2. Bacopa: An Ayurvedic herb that is good for memory and minimizing anxiety.
3. Ginkgo: This herb has shown to increase blood flow to the brain, helping memory and possible early signs of dementia, according to Dr. Weil.  My only caution is that it can thin the blood so if you are on any blood thinning products it would not be advised to take!
4. Phosphatidylserine: This is one of my favorite brain supplements that I recommend often for memory, concentration and overall brain health. It is a type of fatty acid that our body naturally produces but decreases as we age.  PS helps our body build brain cells and the process of neurotransmission affecting memory, depression, and possibly dementia.

Digestion:

1. Probiotics: Steelsmith claims that “It has been shown to treat and prevent diarrhea in children and adults”.  Probiotics, such as S. boulardii and L. Acidophilus, are the friendly flora, or bacteria, that support the normal colon ecology for digestion, absorption, elimination, and prevention of yeasts, bacteria and parasites.
2. Artichoke leaf extract: This bitter herb has been around for years used for many ailments – I was always familiar with its ability to help lower cholesterol levels naturally (which is still a characteristic of this herb).  However, currently it is being highlighted for its ability to aid the liver in the digestion of fatty foods.  Artichoke simply helps the liver produce larger amounts of bile, which are acidic digestive juices needed to break down many foods such as animal protein and fat.
3. DGL (deglycyrrhizinated licorice): Don’t get confused by the long word in front of licorice – it simply means that one part of the root, which can elevate blood pressure, has been extracted and what is left is an herb that, “When DGL tablets are chewed and swallowed, the resultant pasted lines and soothe the GI tract and promotes the health of the lining”, according to Dr. Weil.  This ability to coat the stomach lining makes it a great herb for gastro esophageal reflux disease.
4. Peppermint Oil: Peppermint oil can be taken in capsule form before, during or after meals.  It relaxes the gastrointestinal tract, reducing and preventing muscle spasms and cramping – making it ideal for those with IBS (Irritable Bowel Syndrome).

Immunity:

1. Mushroom Extracts: You may have seen some of the most common mushrooms such as maitake, shitake, and shitake in extract forms in the supplement form at health food stores.  These are amazing supplements and one of my favorite picks for strengthening the immune system, fighting allergies and viruses.  They have even been linked to fighting cancer cells.
2. Elderberry: This berry has been used for centuries for cold and flu prevention and treatment.  It is one of the safest immune herbs for pregnant moms (I took it a few times during my pregnancy) and is the most gentle for toddlers and kids.  My first choice for when my 2 year old soon gets a cold.  The syrup is tasty too!

Stay tuned for the remaining top 10 supplements tomorrow…

Sources: Naturalfoodsmerchandiser.com

Naturalnews.com

                          

Related posts:

1. Top 20 Supplements for 2010 – Part 2
2. What’s on Rebekah’s Shopping List?
3. How to Boost your Brain

The health of the mom and baby during pregnancy is critical.  As a mom, I know that your biggest concern is that your baby is born healthy and perfect.  Obviously I can’t guarantee a perfectly healthy baby, but I can give you the best ingredients I know and personally experienced to give mom and baby the best chance.  Here are some interesting connections between alkaline water and the mom and baby’s health…

Pregnancy and Baby Health: Babies are becoming increasingly acidic at birth.  An acidic baby is more likely to be born preterm; have a greater chance of being overweight as a child; likely to develop diabetes and become glucose-intolerant; and are much more prone to illness.  Because most moms are acidic during pregnancy, it has become much more common to become diabetic, have high blood pressure, and much more – this acidic stress in the body filters to the baby. 

Now it makes sense why eclampsia has become more popular, which is associated with stressed and overloaded kidneys due to an abundance of waste materials (which are acidic) in the blood.  Therefore, if the mom is has alkaline reserves from drinking alkaline water, the kidneys do not have to work as hard.

At the ISIS Holistic Center, they found that, “The stress to the liver will also be reduced.  This can help to prevent jaundice… Even the loss of teeth during pregnancy is common when the body is trying to obtain more alkaline minerals such as calcium”.

Hydration: As I have explained in previous blogs, alkaline water is the most hydrating water, which is essential during pregnancy.  The need for proper hydration is to the health of the growing baby.  Alkaline water easily penetrates cells, keeping them hydrated.  Alkaline water will help to transfer the nutrients to the baby and help the mom absorb the nutrients and supplements she is taking

Japanese Studies: According to an ND at Isis Holistic, “Studies over a 15 year time span in Japanese clinics demonstrated some amazing benefits that pregnant women experienced while drinking alkaline Kangen Water^TM:  Substantial reduction in emesis, smooth delivery, reduced cases of jaundice, increased lactation, smooth and satisfactory growth of newborns, improvement in hyperbilirubinemia in newborns.”

Drinking alkaline water and following my recommendations in the Pregnancy Diet Dozen should give a great heath advantage to you and your baby

                          

Related posts:

1. Alkaline Water Summed Up
2. Why Women Have a Hard Time Conceiving when Acidic
3. Why We Need Alkaline Water – Cell Health

As I mentioned, you can make a delicious raw “pasta” dish that will make everyone happy.  The wonderful thing is that after eating this dish you feel great minus the usual bloated heavy feeling that comes with pasta.  As long as you have a potato peeler your zucchini “noodles” will come out perfect!

Ingredients:

• 6 Roma tomatoes
• 1/2 cup fresh basil
• 3-4 fresh garlic cloves, minced
• 1 Tbsp tahini (adds creaminess)
• 2 green onions, chopped
• 1 Tbsp Braggs Liquid Aminos
• 3-4 Tbsp Cold Pressed Olive Oil (you might need more)
• 1/2 – 1 tsp Celtic Sea salt
•  10 or more Kalamata olives, chopped
• Black pepper to taste
• 1/2 cup of my Sunflower Dip (optional for extra tang and creaminess)
• About 5 medium sized zucchini pealed or 1 pound sprouted Ezekiel pasta, rice pasta or quinoa pasta

Directions:

1. Chop the tomatoes into small chunks
2. Finely chop the basil
3. Mix the vegetables and seasonings in a bowl
4. Add the tahini, olive oil and Sunflower Dip (if you are using it) to the mixture and stir well.
5. Cover the bowl and set aside for at least 30 minutes to enhance the flavors.
6. If using pasta, follow the directions on the package and toss with a small amount of olive oil
7. If using zucchini for your noodles do the following: Peal each zucchini; Then shave the zucchini thinly lengthwise with your potato peeler (about1/4 inch pieces in width) until you get to the very center of seeds; You can either save the centers for a salad or chop them and add to the bowl of grated zucchini; toss the zucchini slices in a small amount of olive oil and lemon juice for freshness.
8. After the fresca sauce has sat go ahead and toss it into the zucchini shavings or pasta and serve.
9. Taste and add more salt if needed.

*Enjoy…serves about 4 people.

**Options:

1. Try soaking your favorite chopped raw mushrooms (along with sliced onion) in a bowl covered with  Braggs Liquid Aminos, Balsamic Vinegar and Olive Oil for at least 6 hours.  The mushrooms will naturally soak up the flavor as if they had been marinated/sauteed without cooking them.  They are a delicious topping for your pasta.
2. Also, the Macadamia-cotta sauce is a great compliment to this dish for variety or a more fettuccini style dish!

                          

Related posts:

1. Tomato Basil Coconut Bisque
2. What’s for Brunch? Italian Crustless Quiche & Tomato Cucumber Salad
3. Gluten-Free Butternut Quinoa

I hear from so many moms concerned about their baby/toddler being constipated and not going regularly. Almost every baby, after being introduced to solids, experiences some degree of constipation. Those first two months of eating solids can be very difficult on their little system and it is hard to make that transition from pure raw liquids (especially if nursing) to cooked, processed foods that have no enzymes to aid in digestion. Their tiny tummies are used to breast milk that is full of raw enzymes and requires no aid from the body to digest.

What do pediatricians generally recommend as the first food? Baby cereal made from rice or oats. Not only is this a cooked food, it is also very processed and has very little nutritional value. This food alone is generally the cause of constipation. Nature has provided another food that is the ideal first food and is the answer to constipation. The meat from young coconuts is raw, loaded with enzymes to aid in digestion, packed with protein, vitamins, minerals and essential fatty acids. Their little stomachs can easily absorb the nutrients and break it down. The coconut water is just as nutrient-rich and provides electrolytes and enzymes.

Since my son was about 5 months old, I have been feeding him young coconut pudding. He was constipated in the beginning with the baby cereals, and even adding the prunes/prune juice did nothing. I decided to buy the fresh young coconuts, scoop out the meat inside, and puree in a blender with some of the coconut water. I would mix it with fresh pureed fruit and occasionally with cereal. He absolutely loved it!

The coconut water is just as important as the meat. It softens the stools and keeps their system flowing easily with tons of raw enzymes. I also gave him about 2 ounces of the young coconut water, 2-3 times daily in a bottle. The combination of the two eliminated his constipation! He seemed much happier and had a minimum of 1-2 bowl movements a day.

As he got older I would add a little Agave, cinnamon and vanilla for flavor to the coconut pudding. He absolutely loved it. By about 7 months I began mixing it with goat yogurt. Even to this day, that is what he has for breakfast.

He drinks the coconut water daily between meals and after playing (it cools the body and replenishes electrolytes lost from sweating). I make him a bottle a few times a day that has about 2-3 ounces of coconut water with some goat and hemp milk. He probably gets more excited about his “ba-ba” than anything else in the day, next to playing in the sand.

                          

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1. Setting the Right Nutrition Course for Your Baby
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Until the popularity of coconuts, it used to be difficult to find tasty replacements for gluten-rich flour, butter, milk, sour cream and oil.  Over the last few years coconuts have quietly flooded the market and almost every home.  They are the perfect alternative to cow’s milk; make a creamy whipped “butter”; the milk can be cultured to create a yogurt to replace sour cream; the meat can be dried and ground into a delicious flour for baking; the oil can replace any oil or butter in baking, sautéing or spreading.

Plus, don’t forget about the young Thai coconuts!  They are one of the most perfect survival foods, rich in almost everything!  The water is hydrating and delicious in raw deserts while the meat can be pureed into the yummiest pudding or smoothie.

Here are the top rated coconut products to be stocked in local health stores, according to the Natural Food Merchandiser…

1. Raw cold-pressed Coconut Oil – Deelish flavor and has a high smoking point which means that you can cook with it at a high temperature, compared to olive and other nut/seed oils.  Coconut oil spread over sprouted bread or tortilla with Celtic Sea salt sprinkled on top tastes just like butter (my son’s favorite).  The great thing is that your body does not store coconut oil as fat rather it burns it as energy!  Nutiva makes a great product.
2. Coconut Flour – This is the perfect alternative to baking with gluten-rich flour such as wheat.  Breads, deserts and even pancakes made with coconut flour are perfect for diabetics, those with gluten sensitivities, someone watching their weight and anyone needing extra energy for workouts and activities.  This high fiber low carb/sugar “flour” is my favorite to bake with or even use in raw deserts and crackers.  You can grind up shredded coconut in your blender to a flour consistency or try brands such as Bob’s Red Mill’s Coconut Flour.
3. Coconut Milk – When I realized that So Delicious had come out with half gallon containers of coconut milk, it made me so happy.  I avoid soy milk as much as possible, almond milk tends to make me feel bloated and hemp milk has a unique after taste that doesn’t always mix well with other flavors.  Coconut milk is neutral in flavor and can be used in any recipe in place of regular cow’s milk.
4. Coconut Water – The water in young That Coconuts, also known as green coconuts, is very different from coconut milk.  It has very few calories, fat, or sugar but is loaded with minerals, electrolytes, especially potassium, enzymes, and protein.  This water actually mimics the makeup of your blood, making it a universal blood donor!  My favorite is to buy the young coconuts fresh and drink the water straight.  There are many brands now selling coconut water in cartons, such as Zico, One and Vita Coco.  Be sure to buy brands without added sugar.
5. Coconut Yogurt/Kefir – The healthiest form of cultured milk rich in probiotics is probably in the form of kefir and yogurt.  Most healthy would be coconut water kefir – pricey and very tangy in taste but extremely beneficial to the digestive tract.  So Delicious makes a coconut yogurt and kefir.  The plain yogurt is a great replacement for sourcream in recipes and the kefir is a great drink, especially for kids (I add it to my sons bottle combined with coconut water and goat milk).
6. Coconut bars & Ice Cream – In the desert department are crazy delicious & creamy deserts.  Coconut Bliss makes amazing coconut milk ice cream bars and various flavored ice creams.  They actually taste better than the traditional products made with cow’s milk!  There are also companies who make great raw coconut milk based ice creams.  You could also try making it yourself: Freeze coconut water or sweetened coconut milk in Popsicle trays or puree coconut milk with fruit and freeze for a tasty sorbet/ice cream treat.
7. Coconut Butter – There is nothing more decadent than coconut butter.  The flesh of the coconut is pureed into a thick butter consistency and can literally be eaten by the spoonful.  It can be used in place of butter in baking or even blended with raw cacao powder and agave to make delicious raw truffles.  I prefer brands that make raw coconut butter, such as Artisana, but there is also another popular coconut butter called “Melt”.

Get creative and try these products out!

                          

Related posts:

1. Pumpkin Coconut Chai Bisque
2. Coconut Cream Muffins
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“YaconRoot is a raw, low-calorie, low-sugar, syrup with a broad-spectrum antioxidant and nutrient profile. With special, natural fructoligosaccharide (FOS) sugars enables Yacon to be absorbed and used as a prebiotic or “food” in the digestive tract.  The roots of the yacon plant are 50% FOS, which is what give the syrup the sweet flavor, similar to caramel or molasses in taste.

What is interesting is that the body can not absorb the FOS in the syrup which is then passed through the body without leaving any sugar molecules behind in the body.  This process makes yacon great for diabetics and sugar sensitivities, dieters, healthy diets, digestive imbalances, high cholesterol, and also aids in athletic performance; making it an incredible, natural, top notch whole food and a sweetener to boot! It has been found and studied that Yaconsyrup has very little influence on insulin spiking and is dramatically less glycemic-effect than sugar, honey, agave and/or maple syrup.

Yacon is rich in Potassium, Phosphorus, Chromium, Calcium, Iron, Copper, and other trace minerals. It contains a whole B complex profile, important antioxidants and 11% complete protein by dry weight.  Use it as you would any sweetener — in food recipes and in beverages, teas, coffee, smoothies, etc.”  (Darin Olin, Darin’s Naturals)

Learn more about this fantastic new sweetener at: www.darinsnaturals.com

                          

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1. Stevia: A truly natural sweetener
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I have been focusing my diet these past couple months on eating about 70-80% raw foods.  I found that I rarely felt satisfied for very long even while eating sprouted nuts and seeds.  One day I spread ½ of an avocado over raw flax chips with Dijon mustard and Celtic salt…YUM!!  I felt nicely full, had lots of energy and digested it quickly and easily J   Since then I have been eating up to an entire avocado every morning for breakfast.  Sometimes I spread it on an Ekekiel sprouted tortilla, raw dehydrated breads/chips crackers, or chop it into a salad.

My goal today is to convey that avocados don’t make you fat.  Sure, if you are eating a diet high in saturated animal fats, white bread and very little raw foods, adding an avocado daily is not going to initiate weight loss.  The key is substitution.  If you can substitute avocado for other heavier, cooked fats it is a win win situation. 

Cutting back on processed oils and butter while replacing them with avocado is a smart choice.  While avocados have good fats, they also contain fiber, nutrients and antioxidants.  People are not afraid to spread butter, oil or cheese onto bread and meals but they are afraid of eating too many avocados – does not make sense to me!  True, an average avocado has about 250 calories and 25-30 grams of fat but these are raw calories/fats and the body digests them very easily.  If anything, the fat and fiber in avocados enhances the daily cleansing process of the body.

Another star for avocados is their ability to fill you up and keep you satisfied.  Avocado in the morning can actually help stabilize your blood sugar making you feel more satisfied and less munchy throughout the morning/day.  Fat, especially raw fat, provides sustained energy and good calories.  Yes, healthy raw fats are key to preventing the munchies and eating less.  Eating a sprouted cracker, tortilla or salad will leave you lacking and wanting more 15 minutes later.  Use avocados in place of butter, chunks of cheese, blended as dressings or simply as a delicious spread on any and everything. 

Spring and summer are avocado season so we are coming into the tastiest avocado time next month… take advantage J

 Interesting tidbit: Guacamole originated from the Aztecs…gotta love them and the guac!  Below are nutrition benefits  of avocados which should help persuade to try eating them more often (try it for one week and see how you feel)…

• They are a good source of protein.
• Rich in potassium, even higher than bananas.
• Cancer prevention (mouth, prostate and breast)
• Eye health – higher in lutein (81 mcg per serving) than any other fruit – protects against cataracts & macular degeneration.
• Lowers cholesterol – high in beta-sisosterol which has proven to lower cholesterol levels.
• High in folate, monounsaturated fats & glutathione (good for heart health)
• Antiaging – because they are rich in glutathione, a powerful antioxidant that helps slow down the aging process keeping the body healthier
• Highest fruit source of vitamin E
• High in fiber, folic acid, B6, C, and copper
• Good for blood pressure because of the potassium

Research:

http://www.pyroenergen.com/articles07/avocado-health-benefits.htm

                          

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Spring is coming and since the holidays, your family has probably been eating extra goodies, snacks, drinks and heavier foods. Unfortunately, several family members may have gotten sick.  True I encourage cleansing, especialy at the beginning of seasons, but sometimes you need another alternative which is why I have created a list of foods that aid in naturally cleansing various organs in the body.

There is the natural tendency to blame these ailments on the cold weather and sick people we come in contact with.   It is true that we are more prone to getting sick when the weather shifts and when others around us are contagious, but that doesn’t always mean that our bodies should not be able to fend off and adapt.   The connection we most often miss is that our eating habits can dictate how our bodies react to germs and viruses. The foods most prevalent in the average person’s diet are also the same foods that break down the body, leaving it susceptible to illness.  These foods/drinks can include sugar, butter, fast food, saturated animal fats, soda, caffeine, alcohol, tap/spring water, processed white flour and an overload of starchy foods.  It is very difficult for many to avoid one or more of those types of foods during their week, however, feeling guilty can only break down the body more. 

 A more positive reaction is to realize that you can cleanse and detoxify your body with whole foods and alkaline water.  Nature has provided whole foods which can help reverse the illness process, and aid in cleansing and detoxifying.  It is not necessary to spend fifty plus dollars on an intense cleansing kit or starve your body on only water and lemon juice until summer.  There are various healing foods which you can easily incorporate onto the breakfast and dinner table and into lunch boxes for a gradual cleansing.  Let’s take a look at some specific organs in our body and see which foods and beverages are natural healers and cleansers….      

                          

Related posts:

1. Why We Need More Raw Foods
2. Nutrient-Dense Foods that are Light on Digestion
3. Get Healthier & Leaner with Alkaline Foods & Water