Just Good Energy

Just Good Energy Guide

Your Guide to Pure, Sustained Energy

Nutrition Roadmap with over 200 Natural Alternative Recipes

Energy is everything. Living a life with false synthetic, negative, or just low energy makes it virtually impossible to enjoy life to the fullest. The fast paced world and the polluted environment of today are wreaking havoc on our bodies and minds, and there is never a better time than now to educate and empower yourself to be the gatekeeper to your health. Understanding the nutrition value of foods is crucial, but distinguishing between which foods produce bad energy or pure, sustained energy in today’s environment where our choices are countless is totally without price. How we fuel our energy makes the difference between living a healthy, vibrant life instead of a lethargic, negative existence. The world needs good energy more than ever, and it all starts with your world.

Rebekah Winquest, nutrition educator, author, and natural alternative foods chef has simplified complex nutritional principals into a language that anyone can understand, but she’s done far more than that. She has opened up an incredible portal to understanding foods in an entirely new light. She has embraced the fact that each one of us is a unique diet unto ourselves, referring to each of our bodies as a masterpiece since there are no duplicates. She’s then framed the information so that you understand that every food has a unique energy value, and we all have our own personal energy demands, so if you understand how to bind good energy foods with your energy demand, the potentials are endless.

• Establish the foundation for making your change

• Increase your energy thru substitute and replacement strategies

• Food types broken down by energy value from lowest to highest

• User natural alternatives to eat and cook your way to good energy

• Over 200 high energy recipes for every type of meal and occasion

• Make the healthiest high energy food taste rich and full-flavored

• Sample menus and weekly eating plans for the fast paced schedule

• Taking your energy to the next level with Super Foods

• Exercising the body, mind, and spirit for a unified balance

• How achieving your ideal weight is as natural as the rising sun

• Shopping guide to choosing high energy foods & supplements

• And much more…