Food Journal Day 2: Bites of this and that!

Ok, hope you all enjoyed seeing how strange I eat! Here is my food journal – day number two. Keep in mind that the weekend is always a bit off since everyone is home. Plus, I made food for clients today so I had to taste everything. I of course found a way to get my dark chocolate and chai in Make sure to scroll to the bottom where I give the entire breakdown of nutrients, protein, fat, calories, etc. Today was an off day for some of my mineral RDA’s…oops need extra green drinks!

Morning:

Green Drink first thing: 1/2 Tbsp Vitamineral Greens, 1 tsp Matcha Green Tea powder, 9 drops vanilla stevia, cinnamon powder, 12 ounces alkaline water
Small handful of soaked raw cashews
1/2 cup of soaked over night and cooked steel cut oats w/ 1 tsp cold pressed Coconut oil, cinnamon, vanilla extract, and Celtic Sea Salt
Few bites of my son’s breakfast pudding while feeding him (goat yogurt, raw young coconut pudding, apple sauce and baby familia)
8 ounces of Synergy Kombucha – Gingerberry

Noon/Afternoon:

Snatched a few of my son’s Sea Vegetable Rice Chips
34 ounces Alkaline water
1 peanut dairy free Dolphin chocolate
1 large dairy-free Chai from the Wood Cafe in Culver City (weekend ritual) – best fresh brewed chai next to Bridit’s
1/2 of my raw dehydrated veggie burgers
Wrap: 1 Ezekiel sprouted tortilla with tempeh, home made sunflower almond dressing mixed into a thousand Island dressing, red bell pepper, cucumber, green olives, dill pickle, lettuce, onion…all wrapped up!

Late Afternoon/Evening:

Afternoon energy drink: 2 ounces unsweetened almond milk with 1/2 Tbsp Matcha tea powder, vanilla extract, cinnamon and 16 ounces water and vanilla stevia drops
Shared a small banana with my son
1 bite of my Cashew Veggie Burgers (for clients)
About 1/3 cup of a pate made for clients: Tahini Dill Pate (in my book) made with raw carrots, celery, parsley, dill, onion, garlic, sprouted sesame seeds, lemon juice, Celtic Sea salt, etc….all ground up!
I ate the pate over a cup of sprouted brown rice mixed with coconut oil, nutritional yeast, Celtic sea salt and garlic powder

Late Evening:

Plum wine! My favorite – just 1/2 a cup though

Nutrition facts for my entire day of eating:

1600 Calories
52 grams Protein
200 Carbs
30 grams Fiber
67 grams Fat
.7mg Cholesterol
over 100% on all my B vitamins requirements
only 50% on Vitamin A requirements…oops!
74% Folate
90% Vitamin C
over 100% on iron
1.1 mg Caffeine
Potassium, Magnesium, Calcium and Zinc were all low – only 50-70% of my daily requirements (off day) Should have taken Hydrilla algae today!