Powerful Hemp Seeds

Chinese Records dating back to 16^th century B.C., document hemp seeds as one of their primary and most consistent crops.  Hemp has also been an important nutrient to many other cultures throughout history, such as the Egyptians and Aztecs.Hemp seed is a little over one third protein, about one half fat, and just over ten percent carbohydrates (mostly from the fiber).  Hempseeds are an excellent source of Essential Fatty Acids, particularly in Linoleic Acid, or Omega 6, and GLA.

Hemp seeds also provide an excellent complete protein source, and are balanced in all of the essential Amino Acids.  Hemp is available in the forms of oil, seed butter, hulled seeds, and protein powder (ground up hempseeds). Hemp seed protein powder is one of the most natural and easily digested protein powder available, far superior to soy protein.  Raw Power, by Nature’s 1^st Law is an easily absorbed, high protein powder made from a combination of hemp and other nuts and seeds.

Hemp seed oil definitely deserves the spotlight.  This oil is a non-cooking oil, but it is a polyunsaturated fat relatively high (about 57%) in linoleic  acid, or Omega 6.  It is third highest to Borage and Primrose oil in the essential GLA.  GLA is a fatty acid that is vital to proper functioning of hormones, skin, hair, cell health, and much more.  Manitoba’s Harvest, Nutiva, and Ruth’s are all great sources of raw, cold-pressed organic oils.

Although Hempseed oil is higher in Omega 6 than the popular Flaxseed oil (higher in Omega 3), it is one of the best sources and very easily absorbed.  It has one of the most ideal ratios of Omega 6 to Omega 3.  It is true that Omega 6 & 3 fats, when heated and processed, are harmful, which is why most diets are lacking not only in Omega 3, but also a raw and natural source of Omega 6.  The solution is taking raw, cold-pressed Hempseed oil regularly.  I like to mix up my oils and take Flaxseed and Primrose oil one day and Hempseed oil the next.  Like all aspects of nutrition, diversification is the key to finding balance.