I have had numerous questions/emails regarding supplementing with fish oil.  Yes, I do recommend supplementing with fish and/or flaxseed oil regularly, especially during pregnancy and for your babies/kids.  Let’s talk about the only way they should be consumed and specific brands…

One of my specialties and passions is analyzing products.  It can be overwhelming with all of the product selections at the grocery store, in the supplement section and in the household department.  My goal is to help educate my readers about the various products out there and which ones are the most natural and beneficial.  This new bath ball naturally removes chlorine and toxins from bath water making it safe for you and your children! 

Quinoa is an amazing high protein grain ideal for diabetics, those watching their waist line and anyone wanting good health and energy – I think that includes everyone!  Learn more about this Aztec grain and how to make it in a few of my family’s favorite recipes.  Your kids and family will love eating it!

It is an age old understanding among mothers that the future health of their children is dependent upon what we as parents provide them from the time they are born.  Unfortunately, this basic principle is often forgotten in the busy and increasingly artificial lifestyles that are commonplace in most circles. 

Yesterday I decided to create a new coconut oatmeal cookie.  Well…the batter didn’t turn out thick enough so I decided to add a couple more ingredients and make small muffins – perfect size for toddler hands!  They came out moist, fluffy and yummy.  My son smelled them for about 15 minutes before even taking a bite saying, “Yummy Mama”.

Here are the remaining top ten supplements for this year.  Today’s supplements focus on immunity, sleep and allergies!

The verdict is out…Some of the top Naturopaths and Herbalists such as Mark Blumenthal, Dr. Weil and Laurie Steelsmith teamed up to create their top pick of supplements for each health category available on the market right now.

The health of the mom and baby during pregnancy is critical.  As a mom, I know that your biggest concern is that your baby is born healthy and perfect.  Obviously I can’t guarantee a perfectly healthy baby, but I can give you the best ingredients I know and personally experienced to give mom and baby the best chance.  Here are some interesting connections between alkaline water and the mom and baby’s health…

There is nothing yummier than the combination of tomatoes, olive oil, basil and garlic.  Here is my simple and yummy recipe for making a raw “Fresca” sauce that can be added to traditional pasta or shaved zucchini, keeping it raw!

  I have the perfect cure for constipated babies…pureed young coconut meat and fresh young coconut water.  I am a huge advocate for drinking coconut water but don’t forget about the delicious meat!  Every part of the young coconut is amazing for babies and Toddlers and in my opinion should almost  be a requirement for optimal health