Nutty Veggie Burger & Raw Southwest Veggie Burger
I have had requests for veggie burger recipes so I thought I would share a couple of fun and yummy recipes that I have made over the years. Here are two different options: my baked Nutty Veggie Burgers and Raw Southwest Veggie Burger. These are soy-free, wheat-free and dairy-free – much easier to digest and healthier than the typical veggie burger!












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a key to health and longevity.
listed each nut, seed, grain and legume with their corresponding soaking and sprouting timeline. This chart should take the mystery away from the whole soaking and sprouting procedures and make the process very easy to understand and follow.
This might sound odd but red kidney beans are delicious when cooked and sauteed for tacos. They are easy to digest and add a yummy fun flavor to tacos – just slightly sweeter compared to pinto or black beans. I like to mash and grill them in coconut oil, taco spices, cilantro, lemon juice and a few other fun ingredients – easy and delicious!
I have been receiving many questions about coconut water so I thought it would be good to post this article again about the health benefits. There are so many amazing super foods on the market right now.
added to most commercial and prepackaged foods on the grocery shelf, is actually quite toxic to the body and does much more harm than good.
Chocolate Chip Cake, Fresh Strawberry Pie and Almond Thumbprint Cookies with Jam. The banana cake is great for birthdays!! The thumbprint cookies are a lot of fun for kids to make and are a healthy treat or even quick breakfast. If you have kids they will love them and have fun making them with you
love dill & cilantro, basil & cilantro, miso and rosemary, etc. I can use the same base for a meal but use completely different sauces and spices making it feel like a totally different meal. My mission was complete hearing my husband say that the meal was an exotic experience as if he had just eaten in another country 