Yesterday I decided to create a new coconut oatmeal cookie.  Well…the batter didn’t turn out thick enough so I decided to add a couple more ingredients and make small muffins – perfect size for toddler hands!  They came out moist, fluffy and yummy.  My son smelled them for about 15 minutes before even taking a bite saying, “Yummy Mama”.

Here are the remaining top ten supplements for this year.  Today’s supplements focus on immunity, sleep and allergies!

The verdict is out…Some of the top Naturopaths and Herbalists such as Mark Blumenthal, Dr. Weil and Laurie Steelsmith teamed up to create their top pick of supplements for each health category available on the market right now.

The health of the mom and baby during pregnancy is critical.  As a mom, I know that your biggest concern is that your baby is born healthy and perfect.  Obviously I can’t guarantee a perfectly healthy baby, but I can give you the best ingredients I know and personally experienced to give mom and baby the best chance.  Here are some interesting connections between alkaline water and the mom and baby’s health…

There is nothing yummier than the combination of tomatoes, olive oil, basil and garlic.  Here is my simple and yummy recipe for making a raw “Fresca” sauce that can be added to traditional pasta or shaved zucchini, keeping it raw!

  I have the perfect cure for constipated babies…pureed young coconut meat and fresh young coconut water.  I am a huge advocate for drinking coconut water but don’t forget about the delicious meat!  Every part of the young coconut is amazing for babies and Toddlers and in my opinion should almost  be a requirement for optimal health

It is true that coconuts, next to avocados, are one of my top 5 favorite foods.  Not only are they delicious, healthy, and extremely nutritious, they are also very functional.  In this past year coconuts have rightly pushed their way into the market and here are the top 7 coconut products in the stores and how to use them.

You may have heard of or seen in the store”Yacon Syrup”.  This is one of the healthiest sweeteners on the market that originated in the Andean region of South America from the roots of the yacon plant.  It is tasty, nutritious and cuts back on sugar intake…

Avocados have become one of my favorite foods lately!  After seeing the surprised look on everyone’s face when I tell them I eat 1-2 avocados daily, I decided to devote an entire blog to how amazing, non-fattening and important they are to our diet.

Spring is coming and since the holidays, your family has probably been eating extra goodies, snacks, drinks and heavier foods. Unfortunately, several family members may have gotten sick.  True I encourage cleansing, especialy at the beginning of seasons, but sometimes you need another alternative which is why I have created a list of foods that aid in naturally cleansing various organs in the body.