Much of my day is about making healthy food yummy and enticing for my 2 boys under 5!  It is time to share a couple of fun recipes for kids that are great for adults too. I taught these at a class a couple months ago and the spinahc goat cheese muffins were especially deelish!  Both recipes are made in the form of cupcakes making them not only fun but great for lunches, on the go, at home, and even…

Here is my delicious and flavorful version of tuna salad. Instead of tuna I like to use mahi mahi, salmon or other fresh fish. This recipe is dairy-free, easily digested, and packed with veggies, fresh herbs, and tons of flavor. Even my son likes it and enjoys helping me prepare it!

I have had numerous questions/emails regarding supplementing with omegas and DHA.  Yes, I do recommend supplementing with various Omega 3 and DHA rich oils regularly, especially during pregnancy and for your babies/kids.  Let’s talk about the only way they should be consumed, specific brands and vegan versus fish sources…

With Mother’s Day today I was inspired to make a fun and yummy treat that would be perfect for this special day or any day of the year.  This recipe took me 15 minutes to create, takes maybe 5 to 10 minutes to make and can kept in the fridge or dehydrated for 6-8 hours. These are sweet and chewy and have a rich vanilla flavor.

Most people I talk to are afraid to snack on popcorn because it is too starchy and greasy.  The difference is already popped bagged, microwaved, and movie popcorn versus home made air popped.  Popcorn can be popped without oil or butter and still have amazing flavor.  The key is to season it right and for my kids nothing makes them happier than snacking on my Caramel Popcorn which is healthy and full of good omegas for their growing brains